Sabudana is nearly pure carbohydrate and has very little protein, vitamins and minerals. It can be enriched by the addition of other healthy food options like groundnuts, vegetables, milk etc.
Sabudana is finished from the starch extracted from the pith (center) of the sago palm stems. Sabudana is a food which is full supply of energy and carbohydrates. It is take out from the center of sago palm stems in the form of starch. It is also well-known as tapioca pearls. It is very much low in protein but also low in fat. It is useful as an alternate in binding the dishes or making them thick.
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